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day 17 round 4
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163.4 lb
Lost so far: 57.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2010:
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356 kcal
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Fat: 8.31g | Prot: 47.34g | Carb: 38.65g.
Lunch: turkey bacon, Red Tomatoes, turkey bacon. Dinner: Green Leaf Lettuce, Onions, Salsa (Ready to Serve), buffalo. Snacks/Other: Fuji Apples, Traditional Breadsticks. more...
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3175 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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