Weigh In record (no journal entry) for 11 June 2020
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1245 kcal
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Fat: 85.97g | Prot: 96.47g | Carb: 25.05g.
Breakfast: Kaffee. Lunch: Knorr Sauce Hollandaise, Aldi Österreichischer Bergkäse, Edeka Delikatess Prosciutto Cotto, Spargel. Dinner: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. Snacks/Other: Milfina Joghurt 3,5% Fett. more...
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losing 15.4 lb a week
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