Weigh In record (no journal entry) for 11 June 2020
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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864 kcal
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Fat: 32.32g | Prot: 39.77g | Carb: 110.44g.
Breakfast: Hurma, Bal, Siyah Zeytin, Haşlanmış Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Bal, Ev Yapımı Yoğurt, Namet Hindi Füme, Hurma, Eker Yarım Yağlı Yoğurt. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...
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losing 1.5 lb a week
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