Weigh In record (no journal entry) for 11 June 2020
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317.5 lb
Lost so far: 4.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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615 kcal
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Fat: 23.99g | Prot: 22.77g | Carb: 83.48g.
Breakfast: Pawpaw, Parmalat Plain Medium Fat Yoghurt. Lunch: Ina Paarman's Creamy Herb Dressing, Clover Feta Plain, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, I&J Light & Crispy Lemon Fish. Dinner: Pawpaw, Pineapple , Grapes. more...
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losing 0.3 lb a week
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