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Weightfrom Withingspowered by Syncmetrics
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195.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1576 kcal
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Fat: 48.04g | Prot: 77.62g | Carb: 204.62g.
Breakfast: McDonald's Laugenbrötchen, Latte Macchiato. Lunch: Banane, Activia Erdbeere. Dinner: Strauchtomaten, Activia Erdbeere 0,1%, REWE Bio Putenbrust, Gutfried Puten Schinken, Buko Pikante Kräuter 16%, Lieken Urkorn Kleine Sonne. Snacks/Other: Latte Macchiato. more...
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2651 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 5.9 lb a week
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