Weigh In record (no journal entry) for 11 June 2020
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1712 kcal
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Fat: 51.74g | Prot: 102.07g | Carb: 197.54g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Haşlanmış Buğday, Sütaş Kaymaksız Yoğurt, Haşlanmış Nohut. Dinner: Nuh Ankara Tam Buğday Makarna, Köri Soslu Tavuk. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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