leeannjoseph12's Journal, 11 June 2020

It's a mini goal celebration💃💃💪💪👊
175.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:
767 kcal Fat: 11.71g | Prot: 22.12g | Carb: 153.38g.   Breakfast:  Guavas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jacobs Instant Coffee. Dinner: Iwisa Maize Meal-Pap,  Tomato Sauce with Tomato Tidbits (Canned) . Snacks/Other: Kauai Berry Dairy Smoothie. more...
18 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.4 lb a week

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Comments 
Well done Under the 80'S 
11 Jun 20 by member: lovelolita
Yes, thanks been there foe a very long time...I'm super chuffed. 
11 Jun 20 by member: leeannjoseph12

     
 

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