Weigh In record (no journal entry) for 18 October 2010
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2160 kcal
|
Fat: 47.63g | Prot: 47.27g | Carb: 400.97g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Dinner: Shoestrings French Fried Potatoes, Chicken Nugget Meal. Snacks/Other: Candy Corn, Prints Original Potato Crisps, Root Beer, Chocolate Chip Cookies (Soft Type), Blueberry Muffins, Mountain Dew (20 oz). more...
|
|
3346 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|