felliniandtom's Journal, 11 June 2020

166.7 lb Lost so far: 9.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 64.20g | Prot: 49.30g | Carb: 196.10g.   Breakfast: Pure Harvest Oat Milk, CSR Golden Syrup, Coles Fresh Frozen Raspberries, Plain Pancakes. Lunch: Almonds , Tamar Valley Raspberry No Added Sugar Yoghurt, Remedy Kombucha Ginger Lemon Kombucha , Yumi's Hommus, Potato, Cooked Cauliflower (from Fresh), Sweet Potato . Dinner: Peters Barney Banana, Shiraz Wine, South Cape Brie Cheese, Fresh Pasta (Cooked) , Tonic Water , Gin, Leggo's Fresh Napoli Pasta Sauce, Olive Oil , Tomatoes, Avocado. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Tip Top Sandwich Thins Original, Jarrah Hot Choc Frothy Classic. more...

778 kcal

Activities & Exercise: Apple Health - 24 hours. more...