jerryrp's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

228.0 lb Lost so far: 17.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

580 kcal

Fat: 13.00g | Prot: 26.00g | Carb: 95.00g. Breakfast: Chocolate Milk Shake. Lunch: Shanghai Style Shrimp. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3583 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 22 minutes, Desk Work - 8 hours. more...

gaining 3.5 lb a week

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jerryrp's Journal, 18 October 2010

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