yennynoya13's Journal, 11 June 2020

154.8 lb Lost so far: 24.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 89.00g | Prot: 94.60g | Carb: 146.66g.   Breakfast: Chinese Banana, Milk, Bio Kul GREEK Plain, Boiled Egg, Avocado. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple. Dinner: Indomaret Keripik Usus, Beef Dumpling Soup. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...

2079 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...