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mkatz
Journal
11 Aug 13
mkatz's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
168.5 lb
Lost so far:
78.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1697 kcal
Fat: 40.72g | Prot: 60.53g | Carb: 191.45g.
Breakfast:
Bananas.
Lunch:
Teriyaki Flavor Beef & Ostrich Snack Stick, Pineapple Bliss Smoothie.
Dinner:
Eggplant Parmesan Dinner.
Snacks/Other:
Hard Salted Pretzels, Beer.
more...
2737 kcal
Activities & Exercise:
Standing - 45 minutes, Sitting - 5 hours, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes.
more...
gaining 1.6 lb a week
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mkatz's weight history
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