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I only seem to lose a pound or more quickly when I cut calories down to 500 for at least one day per week. The rest of the time, I vary between 750 and 1100 calories per day.
I think inadvertently I sabotaged myself trying to keep my weight loss patterns "healthy" when intermittent fasting as it turns out is actually good for you if you are doing it in a way compatible with your metabolism and health.
Diet Calendar Entry for 11 August 2013:
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574 kcal
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Fat: 19.48g | Prot: 20.49g | Carb: 62.81g.
Breakfast: Simple Truth Greek Yogurt Blueberry Pomegranate, Peach. Lunch: Wendy's French Fries (Small), Jason's Deli Sliced Avocado, Target Hamburger Bun, Bob Evans Hamburger Patty. Dinner: Keebler Club Crackers Original. more...
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