Weigh In record (no journal entry) for 10 June 2020
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195.6 lb
Lost so far: 79.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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379 kcal
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Fat: 14.24g | Prot: 35.50g | Carb: 28.58g.
Breakfast: Panco Pão de Forma Integral Zero, Ipanema Queijo Minas Frescal, Sadia Peito de Peru Light. Lunch: Vagem Cozida, Creme de Palmito, Hortifruti Patinho Moído . Dinner: Vagem Cozida, Swift Carne Moída de Patinho. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Sabor da Terra Semente de Chia, Qualitá Leite de Coco Light, Kobber Granola Zero. more...
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losing 3.4 lb a week
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