Weigh In record (no journal entry) for 11 June 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2093 kcal
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Fat: 72.78g | Prot: 64.66g | Carb: 298.98g.
Breakfast: Uncle Tobys Rolled Oats, Whole Milk. Lunch: Edam Cheese, Beef and barley stew. Dinner: Honey, Butter, Trader Joe's British Style Crumpets. Snacks/Other: Nutella Hazelnut Spread, Tea with Milk, Cadbury Black Forest Chocolate, Bananas. more...
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1949 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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