Weigh In record (no journal entry) for 11 August 2013
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1243 kcal
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Fat: 55.67g | Prot: 79.03g | Carb: 104.91g.
Breakfast: Protein Powder, Instant Herbal Beverage with Tea Extracts, Healthy Meal Nutritional Shake Mix. Lunch: Mayonnaise, Sweetened Condensed Milk, Bananas, Lamb Chop. Snacks/Other: Herbalife Gourmet Tomato Soup, Herbalife Vanilla Almond Protein Bar, Boiled Egg, Beef Sausage, Coffee with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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vcsadie's weight history
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