Weigh In record (no journal entry) for 10 June 2020
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1816 kcal
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Fat: 105.81g | Prot: 64.46g | Carb: 150.51g.
Breakfast: Dinkelvollkornbrötchen, Käse, Vollkornbrot, Berchtesgadener Land Topfen Rahmstufe, Marmelade. Lunch: Coca-Cola Coca-Cola, Gemischter Salat mit Dressing. Dinner: Nudelsalat, Meica Bratmaxe Veggie-Griller, Gut & Günstig Kräuterbaguette, Blaubeeren, Babybel Mini Babybel. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Driving - 6 hours, Resting - 9 hours and 17 minutes. more...
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losing 7.7 lb a week
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