Weigh In record (no journal entry) for 10 June 2020
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268.5 lb
Lost so far: 25.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1877 kcal
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Fat: 86.00g | Prot: 100.70g | Carb: 156.50g.
Breakfast: Verpoorten Eierlikör. Lunch: Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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losing 10.8 lb a week
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