Weigh In record (no journal entry) for 10 June 2020
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1363 kcal
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Fat: 75.08g | Prot: 85.25g | Carb: 84.61g.
Breakfast: Рафинад, Greenfield Чай Чёрный. Lunch: Майонез, Лаваш, Шашлык из Свинины, Окрошка. Dinner: Кофе, Greenfield Чай Чёрный, Данон Продукт Творожный с Киви и Виноградом, Кофе с Молоком и Сахаром. Snacks/Other: Рафинад, Домик в деревне Кефир 3,2%. more...
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losing 9.3 lb a week
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