Weigh In record (no journal entry) for 10 June 2020
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167.8 lb
Lost so far: 1.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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819 kcal
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Fat: 36.52g | Prot: 63.05g | Carb: 70.96g.
Breakfast: Джанкойское Молоко Творог Нежирный 0%, Словяночка Молоко 2,5%, Клубника. Lunch: Персики, Главпродукт Говядина Тушёная, Лимо Рагу Овощное с Грибами. Dinner: President Сметана 10%, Огурец (с Кожурой), Редис, Кабачок. more...
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losing 9.3 lb a week
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