Robsb's Journal, 11 August 2013

169.7 lb Lost so far: 27.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 33.65g | Prot: 75.47g | Carb: 223.89g.   Breakfast: Cinnamon, 2% Fat Milk, Coffee (Brewed From Grounds), Oatmeal, Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Gouda Cheese, Bananas, 100% Whole Wheat Bread, Turkey Pepperoni, Dijon Mustard, Tap Water. Dinner: Wild Alaskan Salmon, Yam, Butter, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Bananas. more...

2255 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 20 minutes, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...