Weigh In record (no journal entry) for 11 August 2013
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1536 kcal
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Fat: 54.63g | Prot: 84.79g | Carb: 187.41g.
Breakfast: Dried Prune, Oikos Traditional Greek Yogurt - Key Lime, Bananas. Lunch: Peaches, Chicken in Barbeque Sauce. Dinner: Roka Blue Cheese Dressing & Dip, Roasted Garlic Ciabatta Roll, Mesquite Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Apples. more...
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gaining 0.9 lb a week
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