Weigh In record (no journal entry) for 10 June 2020
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1054 kcal
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Fat: 38.90g | Prot: 107.26g | Carb: 68.13g.
Breakfast: GNC Total Lean Shake 25 - Cookie Butter, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Birds Eye Pepper Stir Fry, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz). more...
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steady weight
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