Weigh In record (no journal entry) for 10 June 2020
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1916 kcal
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Fat: 56.42g | Prot: 117.01g | Carb: 240.34g.
Breakfast: Verde Campo Lacfree Morango (140g). Lunch: Naturale Suco de Laranja, Alpino Chocolate, Clac Pipoca Doce Caramelizada, Açaí, Arroz Integral (Longo, Cozido), Patinho. Dinner: Patinho. Snacks/Other: Óleo de Coco. more...
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losing 3.1 lb a week
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