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10 dias = -4,8 kg
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1441 kcal
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Fat: 67.82g | Prot: 50.47g | Carb: 165.10g.
Lunch: Hemmer Mostarda Escura Light, Azeite de Oliva Extra-Virgem, Batata Assada, Alface, Pimentão Verde, Cebolas, Palmito, Cenouras Cozidas, Beterrabas. Dinner: Sadia Nuggets de Frango Tradicional , Queensberry Geléia de Pimenta, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Mãe Terra Granola Tradicional com Mel e Castanhas, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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losing 3.1 lb a week
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