Weigh In record (no journal entry) for 10 June 2020
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154.1 lb
Lost so far: 10.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1017 kcal
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Fat: 28.50g | Prot: 27.78g | Carb: 127.59g.
Breakfast: Pompadour Tisana Snellente, Caffè Espresso, Banana. Lunch: Albicocche, Ciliegie, Caffè Espresso, Dimmidisì Passato di Verdure. Tea: Moscow Mule, Noci. Dinner: Conad Salsa Barbecue, Calvé Maionese, Patate al Forno, Coscia di Pollo (Arrosto o Cotta). more...
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losing 1.5 lb a week
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