Weigh In record (no journal entry) for 10 June 2020
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1239 kcal
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Fat: 37.10g | Prot: 101.34g | Carb: 125.74g.
Breakfast: Président Feta, Tomatenmark, Spitzpaprika, Zucchini, Champignons, Lidl Roggenvollkornbrot, Ei. Lunch: Milbona Skyr Pfirsich-Maracuja. Dinner: Milfina Joghurt 3,5% Fett, Söbbeke Rahmjoghurt, Hengstenberg Paprikamark, Tomatenmark, Cocktailtomaten, Alnatura Bulgur, Landjunker Hähnchen-Innenfilet, Baby-Spinat, Champignons, Zucchini, Sonnenblumenöl, Netto Spitzpaprika Gelb, Rote Zwiebeln. Snacks/Other: Haribo Goldbären Mini, Erdbeeren, Karotten. more...
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2571 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Showering - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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