Weigh In record (no journal entry) for 18 October 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1386 kcal
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Fat: 42.11g | Prot: 57.66g | Carb: 202.60g.
Breakfast: California Almonds, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: Coca-Cola Classic Soda, Salsa Verde, Red Salsa, Tortilla, Barbacoa Beef Pot Roast. Dinner: Rice & Broccoli with Low Fat Cheese Sauce, Tilapia (Fish). Snacks/Other: Lowfat Blended Vanilla Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Special Dark Chocolate Miniatures, Baby Ruth Miniatures, Butterfinger Bar (Minis), Fiber Supplement - Berry Burst, Optima Shake Mix - Chocolate Royale. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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