Weigh In record (no journal entry) for 11 August 2013
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210.3 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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3502 kcal
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Fat: 122.68g | Prot: 117.92g | Carb: 482.80g.
Breakfast: Яблоко, Блины на Кефире. Lunch: Фруктовый Салат. Dinner: Арбуз, Мороженое, Паста Карбонара. Snacks/Other: Яблоко, Семечки, Шоколадный Батончик, Жареные Креветки (Осыпанные Мукой или в Панировке), Чай со Вкусом Лимона. more...
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3561 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 2 hours, Tennis - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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