Rogan's Journal, 08 October 2008

Weigh In record (no journal entry) for 08 October 2008
160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 October 2008:
1178 kcal Fat: 39.00g | Prot: 57.45g | Carb: 150.00g.   Breakfast: strawberry drink syrup, butter, italian white bread, whole milk, romano cheese, Spaghetti sauce with ground sausage and whole wheat noodles. Dinner: Shrimp, Fajita Kit. more...

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