Song Byrd's Journal, 18 October 2010

Praise God...Iam back!!! The Word of God and this website is the key to my deliverance. The scripture reading for the week is Proverbs 18:21-22:

20 From the fruit of his mouth a man's stomach is filled;
with the harvest from his lips he is satisfied.

21 The tongue has the power of life and death,
and those who love it will eat its fruit.

When I am out of the will of God every bitter thing taste sweet. But in the presence of God is fullness of joy and at his right hand are pleasures for evermore. This week I purpose to instead of giving in to the cravings and emotional eating, speak the Word of God over my life and be satisfied. I have learned that when my Spirit Man is filled flesh can not have control. A friend of mine had the bipass surgery and has dropped 40 lbs in 4 months. I am not knocking what she did as it has provoked me to continue on my journey believing for as radical results as she is experiencing. My diet is going to be filled with the Word of God which will satisfy me both spiritually and physically. This is one diet I have never tried...join me and or pray with me.



Diet Calendar Entry for 18 October 2010:
1822 kcal Fat: 65.89g | Prot: 116.69g | Carb: 188.61g.   Breakfast: light mayo, Lower Sodium Oven Roasted Turkey Breast, Toasted Bagel. Lunch: panera bread baguette, Grilled Chicken Caesar Salad (Half Portion). Dinner: spot fish, Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: cheetos, pumpkin cake. more...

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