Weigh In record (no journal entry) for 18 October 2010
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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475 kcal
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Fat: 20.30g | Prot: 16.75g | Carb: 56.47g.
Breakfast: brownie, Blueberry Muffins, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 0.5 lb a week
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