Weigh In record (no journal entry) for 09 June 2020
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1518 kcal
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Fat: 59.68g | Prot: 86.44g | Carb: 198.82g.
Breakfast: Martin's Sandwich Potato Rolls, Country Crock Plant Butter with Avocado Oil, Madhava Coconut Sugar, Orange Juice , Coffee. Lunch: Meatless Pasta with Tomato Sauce, Marinated Fish (Ceviche), Boiled Potato (without Peel). Dinner: Quest Thin Crust Pizza Uncured Pepperoni, Broccoli, Mango, Pineapple , Lemon, Granny Smith Apples, Oranges . more...
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losing 2.8 lb a week
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