Weigh In record (no journal entry) for 09 June 2020
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264.1 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2108 kcal
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Fat: 86.29g | Prot: 92.34g | Carb: 245.13g.
Breakfast: Nescau Nescau com Leite, Scala Queijo Prato, Pão Francês, Bolo de Fubá. Lunch: Salada de Folhas, Coca-Cola Coca-Cola, Bife a Parmegiana. Dinner: Bolo de Fubá, Nescau Nescau com Leite, Macarrão a Bolonhesa. more...
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gaining 15.4 lb a week
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