Weigh In record (no journal entry) for 10 June 2020
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1378 kcal
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Fat: 44.66g | Prot: 73.78g | Carb: 183.02g.
Breakfast: Конфета, Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Морс Брусничный, Котлета Куриная, Мистраль Нут. Dinner: Брусника Морс, Карбонат, Приготовленная Спаржа (Свежая). Snacks/Other: Жимолость. more...
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losing 1.5 lb a week
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