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dvdevidv
Journal
10 Jun 20
dvdevidv's Journal, 10 June 2020
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Weigh In record (no journal entry) for 10 June 2020
147.0 lb
Lost so far:
14.6 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
740 kcal
Fat: 33.98g | Prot: 41.90g | Carb: 64.66g.
Breakfast:
Beef and Rice with Soy-Based Sauce (Mixture).
Lunch:
Beef and Rice with Soy-Based Sauce (Mixture).
Snacks/Other:
Max Tea Teh Tarik.
more...
2080 kcal
Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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