Weigh In record (no journal entry) for 10 August 2013
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2021 kcal
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Fat: 42.43g | Prot: 85.87g | Carb: 240.38g.
Breakfast: Chocolate Soymilk, Blueberries, Body by Vi Nutritional Shake Mix, Cream (Half & Half), Coffee. Lunch: Cabbage, Cherub Tomatoes, Chicken Light Meat (Roasting, Roasted, Cooked), Ranch Salad Dressing, Brown Rice. Dinner: Fuji Apples, Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Bourbon, Blue Moon Beer, Sugar Free Metamucil, Blueberries, Chocolate Soymilk, Body by Vi Nutritional Shake Mix, Bananas (Large). more...
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3355 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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