Robsb's Journal, 10 August 2013

170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 48.37g | Prot: 107.71g | Carb: 186.69g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Tap Water, Dijon Mustard, Mini Babybel Original Cheese, Whole Wheat Bread, Turkey Pepperoni. Dinner: Water, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Roasted Potato. Snacks/Other: Bananas. more...

2647 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...