Weigh In record (no journal entry) for 09 June 2020
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325.0 lb
Lost so far: 9.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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3001 kcal
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Fat: 107.03g | Prot: 95.98g | Carb: 392.39g.
Breakfast: Greek Salad, Cheddar Cheese , Sliced Ham, Sasko Low GI Dumpy Seeded Brown Bread, Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Woolworths Mixed Berry Fruit Juice, Scrambled Egg . Dinner: Country Fresh Vanilla Ice Cream, Roasted Potato, Tastic White Rice, Chicken Pie. Snacks/Other: Tap Water, Tap Water, Bakers Romany Creams (1), Tap Water, Coffee with Milk and Sugar, Tap Water. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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