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paulthiel
Journal
10 Aug 13
paulthiel's Journal, 10 August 2013
paulthiel's Profile
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Weigh In record (no journal entry) for 10 August 2013
215.0 lb
Lost so far:
58.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1116 kcal
Fat: 42.29g | Prot: 119.58g | Carb: 30.78g.
Breakfast:
All Stars Thirst Quencher Fruit Punch Beverage, Boiled Egg.
Lunch:
Chicken Breast, Coke Zero (Can), Original Spiced Rum (1 oz).
Snacks/Other:
Celery.
more...
2923 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 28.0 lb a week
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