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luciano_leonel
Journal
10 Aug 13
luciano_leonel's Journal, 10 August 2013
luciano_leonel's Profile
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Weigh In record (no journal entry) for 10 August 2013
195.3 lb
Lost so far:
9.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
2241 kcal
Fat: 72.74g | Prot: 97.63g | Carb: 298.35g.
Breakfast:
Queijo tipo Cottage, Peito de Peru Defumado, Pão 12 Grãos Integral, Granola Tradicional Light, Semente de Chia, Leite Desnatado.
Lunch:
Flormel Cocada Ao Leite, Panetini Sabor Presunto Parma.
Dinner:
Pizza de Queijo.
Snacks/Other:
Lacta Mini Shot, Chocoleco, Néctar de Laranja.
more...
2177 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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