Weigh In record (no journal entry) for 09 June 2020
|
146.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
889 kcal
|
Fat: 20.20g | Prot: 26.45g | Carb: 150.98g.
Breakfast: Fresh Lemon Juice, Sunbelt Carrot Cake Chewy Granola Bar. Lunch: Oranges . Dinner: HEB Cantaloupe Chunks, Dole Pineapple Chunks in 100% Pineapple Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) , The Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sun-Maid Natural California Raisins, Sunsweet Dried Pitted Prunes, Apples . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|