Weigh In record (no journal entry) for 09 June 2020
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230.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1778 kcal
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Fat: 93.98g | Prot: 85.01g | Carb: 149.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sliced Black Olives, Balsamic Vinegar, Garlic Croutons, American Heritage Cheddar Shredded Cheese, Grilled Chicken, Potato French Fries. Dinner: Plain Waffle, Kraft Miracle Whip Light Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Wegmans Mozzarella Cheese Sticks, Beef Jerky, Keebler Honey Grahams Crackers. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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