Weigh In record (no journal entry) for 09 June 2020
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1404 kcal
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Fat: 53.89g | Prot: 77.30g | Carb: 158.10g.
Breakfast: Marmelade, Berchtesgadener Land Topfen Rahmstufe, Vollkornbrot, Käse, Frischkäse, Nestle Caro Original, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Banane. Lunch: Süßkirschen, Vegetarische Lasagne, Gemischter Salat mit Dressing, Söbbeke Bio Joghurt Mild 3,8%, Myprotein Eiweißshake. Dinner: Käse, Frischkäse, Marmelade, Vollkornbrot, Gekochtes Ei. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours and 17 minutes, Cooking - 32 minutes. more...
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steady weight
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anishe's weight history
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