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smallcorp
Journal
10 Aug 13
smallcorp's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1215 kcal
Fat: 13.36g | Prot: 37.77g | Carb: 243.63g.
Breakfast:
Coffee, Anker Müsliriegel, Honeydew Melons.
Lunch:
SPAR Natur Joghurt Leicht 1%, Apples , Honeydew Melons.
Dinner:
Tesco Lentil Soup.
Snacks/Other:
Lattella Fruchtmolke Mango Maracuja Light, Full Speed Sugarfree Energydrink.
more...
2431 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 8.2 lb a week
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