Weigh In record (no journal entry) for 09 June 2020
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152.1 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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705 kcal
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Fat: 29.40g | Prot: 59.75g | Carb: 53.32g.
Breakfast: Kiraz Domates, Dost Yarım Yağlı Yoğurt, Yörükoğlu Yağsız Lor Peyniri, Dağhan Sucuk, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Big Joy Big Whey Classic. Dinner: Patlıcan, Tam Yağlı Sade Yoğurt, Kiraz Domates, Zeytinyağı, Kabak, Soğanlar, Kinoa (Pişmiş). Snacks/Other: Deniz Tuzu, Damla Maden Suyu. more...
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losing 0.4 lb a week
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