Weigh In record (no journal entry) for 09 June 2020
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1402 kcal
|
Fat: 45.10g | Prot: 36.96g | Carb: 211.95g.
Breakfast: Слабое Кофе с Сахаром, Каша Пшенная на Воде. Lunch: Чай с Лимоном и Сахаром, Finn Crisp Хлебцы Ржаные Original, Суперсуп Суп-Пюре Грибной с Гренками. Dinner: Салат Овощной с Маслом. Snacks/Other: Легко Смузи Витаминный. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эреста's weight history
|