Weigh In record (no journal entry) for 09 August 2013
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1472 kcal
|
Fat: 58.91g | Prot: 40.20g | Carb: 202.60g.
Breakfast: Brown Rice Cakes, Vanilla Ice Creams, Milk (Nonfat), Chocolate Croissant, Cookie, Dried Prune, Egg, Coconut, Steamed or Boiled Shrimp, Chow Mein Chinese Noodles. more...
|
|
1848 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmafrost's weight history
|