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Demandog63
Journal
09 Aug 13
Demandog63's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
189.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
665 kcal
Fat: 27.41g | Prot: 32.59g | Carb: 73.79g.
Breakfast:
French Bread.
Lunch:
Havarti Cheese, Thin Sliced Honey Ham, Hamburger Bun.
Dinner:
Italian Pasta Salad.
more...
2424 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Demandog63's weight history
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