Weigh In record (no journal entry) for 09 June 2020
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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838 kcal
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Fat: 31.14g | Prot: 62.98g | Carb: 76.42g.
Breakfast: Huile Végétale, Alpro Lait d'amande Non Sucré, Oeuf, Moulin Des Moines Farine d'épeautre, Francine Farine Complète, Canderel Sucrette, Café, Carrefour Bio Boisson au Riz. Lunch: thym, asperges, huile d'olive, persil, jus citron, saumon. Dinner: oignon, poulet, poivron, citron vert, oignon poudre, cumin, piment espelette. Snacks/Other: Cerises Douces. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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